THE BATES METHOD

is a practical guide to improving your vision naturally using the Bates Method. It introduces the Bates Method, explaining the basic principles and various types of visual disorders. It also explores the impact of stress on eye health and provides relaxation techniques to reduce muscular tension around the eyes. The exercises presented in the book aim to improve eye mobility and coordination between the eyes. Additionally, it provides advice on adopting healthy habits, including balanced nutrition, physical exercise, and protection against blue light. Finally, the book emphasizes the importance of regular practice of eye exercises to improve and maintain long-term healthy vision.